Wiikly Physiotherapy & Training

Personal Training

For Whom?

  • Are you looking for a more active lifestyle?
  • Do you want more out of your training?
  • Are you ready to bring out the real you?

Packages and deals

You set the goals and conditions, I provide the tools.

THE GET STARTED PACKAGE

The Get Started Package is for you who want to start working out or start again after a break. Providing technical, motivational and on site support we aim together at reaching your goals.

GET STARTED

  • 3 sessions + Evaluation
  • 5 sessions + Evaluation
  • 10 sessions + Evaluation

THE GET IN SHAPE PACKAGE

The Get In Shape Package provides you assistance, advice and tips. Meant for you, who already work out but need that extra kick to reach your goals and make progress.

GET IN SHAPE

  • 3 months + 4 sessions
  • 6 months + 8 sessions
  • x months + x number of sessions

THE GET CHANGED PACKAGE

The Get Changed Package helps you take your training even further to achieve your goals, may it be muscle growth, running a half marathon, loosing weight or getting fit.

GET CHANGED

  • 3 months + 4 sessions
  • 6 months + 8 sessions
  • x months + x number of sessions

All packages include:

  • Complete starting evaluation
  • Measurements according to Your goal
  • Training Program + modifications
  • Nutritional Plan
  • Sessions
  • Online assistance

NOT WHAT YOU'RE LOOKING FOR?

Creating Your own package based on Your goals and conditions is simple. Email your wishes, questions and ask for prices: maria at wiikly.fi

COMPETENCE, FOCUS, RESULTS.

Physiotherapy

EVALUATIONS & TESTING

Evaluation and testing to prevent, treat and cure dysfunctions, damages and injuries.

PHYSIO TRAINING

Tailored program targeting weaknesses, instability, movement restrictions etc. for pain relief, strengthening and avoiding further injuries and pain. Also suitable for you who train hard, but need to strengthen stabilizing and core muscles.

REHAB PROGRAM

Tailored training program/complements to your current training program to treat injuries and prevent further damage.

KINESO TAPING

Taping for supporting, treating or preventing injuries and ensuring a good posture and technique. PRICING FROM 8–15 €

HEALTH, WELL-BEING, BODY AWARENESS.

About

I am a lic. physiotherapist and lic. personal trainer (PT). Exercise, training, healthy living and an active lifestyle in general are essential parts of my every day life.

My experiences from running, weight training, functional training, dancing and yoga to surfing, skiing and ball games gives me a broad understanding of and knowledge in how to achieve and maintain a healthy and sporty lifestyle.

My training philosophy is basic and simple. There are no shortcuts, if you want results you need to be willing to work for them.

SPECIALIST AREAS

  • Getting started
  • Strength
  • Endurance
  • Nutrition & sports nutrition
  • Wellness
  • Reconditioning
  • Running
  • Getting toned
  • Weight gaining
  • Weight loss
  • Building muscles
  • Eating clean & healthy

Education & courses

“If you do something, do it properly!”

Contact

Your Name (required)

Your Email (required)

Subject

Your Message

Contact Info

maria@wiikly.fi

Helsinki, Finland